The Science Behind the Protocol

Each line states what the book does, why, and the evidence behind it. All references checked 15 September 2026. Precision Setup uses the Brzycki equation to estimate a one-rep max from a 3-5 rep test. It was built for short sets and is one of the most widely used estimators. Brzycki M. Strength Testing - Predicting a One-Rep Max from Reps-to-Fatigue. J Phys Educ Recreat Dance 1993;64(1):88-90....