Frequently Asked Questions

I only own one pair. Can I run the program? Yes, on any specialist route. On Train All Three the Strength day will feel light; run it as technique volume with the same set pattern until you can add a heavier pair. Let the GREEN/AMBER/RED result tell you whether the pair belongs. Can I use a mismatched pair (e.g. 16 kg and 20 kg)? No. The lighter side sets the limit and the curl, rack and press...