Start Here2 / 23
I want you to understand the program before you need the science. Who is ASGARD for? ASGARD is for kettlebell trainees who want to be broadly capable rather than narrowly specialized. You already have the fundamental kettlebell skills. Now you want a simple, measurable system that lets you use one full-body double-kettlebell combo to emphasize strength, endurance, cardio, or all three. The...
Create a free account to continue
Sign up for a free account to purchase this content or access it with a membership.
Create Free AccountAlready have an account? Sign in
Ask in CONNECT
Discuss this lesson with the community
📚
Course
ASGARD Protocol
Lesson: Start Here
Unlock course to track progress
Course Content23 lessons
Your Learning
Sign in to save courses, continue where you left off, and track your progress.
Sign in to view your learning →