Movement Standard

The Static Squat Dead Curl The Static Squat Dead Curl is the movement that makes ASGARD what it is, and for most people it is the movement that limits the load at the start. From the bottom of a full squat, with the elbows braced against the inner thighs, you curl both kettlebells from the floor to the rack. Bracing the elbows against the thighs reduces the ability to create momentum with the...