Precision Setup

Optional. Quick Start remains the normal front door. Test a technically perfect 3-5RM - the heaviest pair you can lift for 3-5 technically perfect reps - for the Static Squat Dead Curl and strict press. Each test gives an estimated one-rep max (e1RM). The lower e1RM becomes your Limiter: the exercise that limits how much load the combo can carry. Session Test Spacing A Double Static Squat Dead...