ASGARD-RR + Hardstyle Power Finisher16 / 23
ASGARD-RR + Hardstyle Power Finisher is two things done one after the other: the double-kettlebell combo without the renegade row, for that day's sets or bouts, then, after 3 to 5 minutes rest, the single-arm swing finisher. The swings are never done inside a rep or between sets. The complete ASGARD is used once per week. Every other ASGARD training day uses ASGARD-RR + Hardstyle Power...
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Course
ASGARD Protocol
Lesson: ASGARD-RR + Hardstyle Power Finisher
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