Get Stronger8 / 23
Choose this route if your priority is heavier, lower-repetition full-body work with substantial recovery. Heavy load. Low reps. Long recovery. Own heavier kettlebells. Program item Get Stronger Frequency 2 non-consecutive days/week (optional third day: see Quick Start) Day 1 Complete ASGARD Day 2 ASGARD-RR + Hardstyle Power Finisher Length 6 weeks Sets 5 Reps per set 1-2 reps Rest 2-3+ min...
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Course
ASGARD Protocol
Lesson: Get Stronger
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