One Complete ASGARD4 / 23
One rep must mean the same thing in every program, score and benchmark. One complete ASGARD starts from dead and ends at dead. Dead means the kettlebells are resting on the floor. Hang means the kettlebells are held at arm's length off the floor - not racked, not on the floor. 1 REP = 1 COMPLETE ASGARD 01 Stand with the kettlebells between your feet, handles across (see illustration). Squat...
Create a free account to continue
Sign up for a free account to purchase this content or access it with a membership.
Create Free AccountAlready have an account? Sign in
Ask in CONNECT
Discuss this lesson with the community
📚
Course
ASGARD Protocol
Lesson: One Complete ASGARD
Unlock course to track progress
Course Content23 lessons
Your Learning
Sign in to save courses, continue where you left off, and track your progress.
Sign in to view your learning →