Quick Start

For most people, this is all you need to choose a first pair and set up your week. Before you train Equipment: a matching pair of kettlebells for your route. TRAIN ALL THREE will often need a second, heavier pair for the Strength day, and separate Endurance and Cardio pairs if needed. ASGARD-RR days also need one heavier single kettlebell for the Hardstyle Power Finisher. Kettlebell stability....