Train All Three11 / 23
Choose this route if you want all three qualities from one combo and are prepared to progress each on its own day. One Strength day. One Endurance day. One Cardio day. Program item Train All Three Frequency 3 non-consecutive days/week Day 1 GET STRONGER - complete ASGARD Day 2 BUILD ENDURANCE - ASGARD-RR + Hardstyle Power Finisher Day 3 IMPROVE YOUR CARDIO - ASGARD-RR + Hardstyle Power Finisher...
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Course
ASGARD Protocol
Lesson: Train All Three
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