Thoracic Spine

Muscles by Joint Action:

  1. Thoracic Spine Extension
    1. Iliocostalis Cervicis
    2. Iliocostalis Lumborum
    3. Iliocostalis Thoracis
    4. Interspinalis Cervicis
    5. Interspinalis Lumborum
    6. Longissimus Thoracis
    7. Multifidus
    8. Rotatores Thoracis Breves
    9. Rotatores Thoracis Longi
    10. Semispinalis Thoracis
    11. Spinalis Thoracis
  2. Thoracic Spine Flexion
    1. External Oblique
    2. Internal Oblique
    3. Rectus Abdominis
  3. Thoracic Spine Lateral Flexion
    1. External Oblique
    2. Iliocostalis Cervicis
    3. Iliocostalis Lumborum
    4. Iliocostalis Thoracis
    5. Internal Oblique
    6. Intertransversarii Mediales Lumborum
    7. Latissimus Dorsi
    8. Levatores Costarum
    9. Longissimus Thoracis
    10. Spinalis Thoracis
  4. Thoracic Spine Lateral Flexion Opposing Side
    1. External Oblique
    2. Iliocostalis Cervicis
    3. Iliocostalis Lumborum
    4. Iliocostalis Thoracis
    5. Internal Oblique
    6. Intertransversarii Mediales Lumborum
    7. Latissimus Dorsi
    8. Levatores Costarum
    9. Longissimus Thoracis
    10. Spinalis Thoracis
  5. Thoracic Spine Rotation
    1. External Oblique
    2. Internal Oblique
    3. Multifidus
    4. Rotatores Thoracis Breves
    5. Rotatores Thoracis Longi
    6. Semispinalis Thoracis
    7. Transversus Abdominis
  6. Thoracic Spine Rotation Opposing Side
    1. External Oblique
    2. Internal Oblique
    3. Multifidus
    4. Rotatores Thoracis Breves
    5. Rotatores Thoracis Longi
    6. Semispinalis Thoracis
    7. Transversus Abdominis

Exercises by Joint Action:

  1. Thoracic Spine Extension
  2. Thoracic Spine Flexion
  3. Thoracic Spine Lateral Flexion
  4. Thoracic Spine Lateral Flexion Opposing Side
  5. Thoracic Spine Rotation
  6. Thoracic Spine Rotation Opposing Side

Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top