Elbow

Muscles by Joint Action:

  1. Elbow Extension
    1. Anconeus
    2. Triceps Brachii Lateral Head
    3. Triceps Brachii Long Head
    4. Triceps Brachii Medial Head
  2. Elbow Flexion
    1. Biceps Brachii Long Head
    2. Biceps Brachii Short Head
    3. Brachialis
    4. Brachioradialis
    5. Pronator Teres
  3. Forearm Pronation
    1. Flexor Carpi Radialis
    2. Pronator Quadratus
    3. Pronator Teres
  4. Forearm Supination
    1. Biceps Brachii Long Head
    2. Biceps Brachii Short Head
    3. Supinator

Exercises by Joint Action:

  1. Elbow Extension
  2. Elbow Flexion
  3. Forearm Pronation
  4. Forearm Supination

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