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Kettlebell Swingclean
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after each rep. The switch requires a swing between each Clean...
Kettlebell Double-Arm Hip Hinge Swing
The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and two hands holding on to the weight removes a...
Kettlebell Hip Hinge Swing
This kettlebell swing is a swinging movement performed with a hip hinge and that pattern can be performed at different speeds. The Hardstyle swing is always performed explosively and with...