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Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays...
Single Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
Kettlebell Racked and Overhead Pistol Squat
This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead.
Kettlebell Frontal Raise Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as...
Kettlebell Goblet Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).