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Single Kettlebell Side Bend
The single kettlebell version of this exercise is the most beneficial for what it was intended to do, which is to work the core muscles and laterally increase range in...
Kettlebell Side Bend
The kettlebell side bend is an exercise that targets the obliques (external and internal), latissimus dorsi, erector spinae, quadratus lumborum, and other muscles. When done right and progressed to correctly...
Double Kettlebell Hip Hinge Swing
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single...
American Kettlebell Swing
The American Kettlebell Swing is a kettlebell swing variation invented by CrossFit. This variation has been getting a bad reputation because there are often several important foundations that are missing...