Select the body positions that you want to see exercises for and the results will update below.
Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is...
Standing Anterior Loaded Exercise
Any time that you are standing and are moving or holding a load at the front of the body, your muscles are working to stay upright and fixate joints so...
Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will...
Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead...
Stiff-Legged Hip Hinge
The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variation only involves the hip joints whereas the conventional hip hinge...
Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.