Select the body positions that you want to see exercises for and the results will update below.
Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on...
Kettlebell Seesaw Press
The ROM on the down and up phase of the movement can vary. The objective is to keep both upper arms in line with each other, and as one moves...
Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation...