272 Results
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191. Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse...
Category: Kettlebell Press
Level: Advanced, Intermediate
192. Single Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where the kettlebell is passed from one side to the other upon each repetition.
Category: Kettlebell Press
Level: Intermediate
196. Kettlebell Racked and Overhead Pistol Squat
This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead.
Category: Kettlebell Squat
Level: Advanced
197. Kettlebell Frontal Raise Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as the kettlebell provides a c...
Category: Kettlebell Squat
Level: Advanced
198. Kettlebell Goblet Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).
Category: Kettlebell Squat
Level: Advanced, Intermediate