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164. Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi...
Category: Kettlebell Press
Level: Advanced
165. Standing Anterior Loaded Exercise
Any time that you are standing and are moving or holding a load at the front of the body, your muscles are working to stay upright and fixate joints so that the intended movement can be performed.
Category:
Level:
166. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t...
Category:
Level: Beginner, Intermediate
167. Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercis...
Category:
Level: Beginner
168. Stiff-Legged Hip Hinge
The stiff-legged hip hinge is a variation of the hip hinge exercise. Contrary to the conventional hip hinge, this variation only involves the hip joints whereas the conventional hip hinge also involve...
Category: Bodyweight Exercise
Level: Intermediate
169. Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.
Category: Kettlebell Press
Level: Advanced
170. Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.
Category: Kettlebell Press
Level: Advanced