Exercises

Muscle Up

Nordic Hamstring Curl

One Arm Push-Up

Overhead Arm Raise

Overhead Double Arm Raise

Overhead Single Arm Raise

Pass-Through Switch Clean

Proprioception, Strength Core

Pendulum Clean

Endurance, Endurance Cardiovascular, Endurance Muscular

Plank

Press

The press is an exercise where a weight is pressed away from the body. It is not the same as a push-up, as in a push-up...
Stability Shoulder, Strength Shoulder, Strength Upper Arm
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