Exercises
Kettlebell Squat
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There a...
Flexibility, Flexibility Ankle, Flexibility Hip, Flexibility Knee, Strength, Strength Ankle, Strength Back, Strength Core, Strength Hip, Strength Knee
Kettlebell Squat to Overhead
When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s...
Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by...
Kettlebell Swing
The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from ab...
Kettlebell Swingclean
The Swingclean can be performed with one or two kettlebells. When working with one kettlebell, you can also switch after...
Endurance, Endurance Cardiovascular, Endurance Grip, Endurance Muscular Arm, Flexibility, Flexibility Hip, Power, Power Leg, Strength, Strength Ankle, Strength Core, Strength Legs