Exercises
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and balli...
Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be perf...
Kettlebell Spinal Press Extension
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to...
Flexibility Spine, Stability Shoulder, Stability Spine, Strength Core, Strength Shoulder, Strength Upper Arm
Kettlebell Spinal Press Lateral
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to...
Flexibility Spine, Strength Back, Strength Core, Strength Shoulder
Kettlebell Spinal Press Rotational
The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used...
Flexibility Spine, Strength Core, Strength Shoulder