Exercises
Kettlebell Double Arm Squat Swing
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge...
Kettlebell Double-Arm Hip Hinge Swing
The double-arm hip hinge swing is the easiest variation when it comes to core work as working with one kettlebell and tw...
Kettlebell Drop From Racking
Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reali...
Kettlebell Farmer and Overhead Carry
One kettlebell is hanging from the side and the other is overhead while walking.
Endurance, Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Strength, Strength Core, Strength Grip
Kettlebell Frontal Raise Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is...