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Arm Circle Backward
Flexibility, Flexibility Shoulder, Mobility
Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as t…
Flexibility, Flexibility Shoulder, Mobility
Single Leg Hip Circle
Flexibility, Flexibility Hip, Mobility
Kettlebell Squat to Overhead
When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s) from the squat to overhead. The kettlebells can go overhead as a squat thruste…