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Kettlebell Swing
The kettlebell swing is a kettlebell exercise where the weight moves back and forth suspended or as if suspended from above. There are many variations of the kettlebell swing but some of the most comm…
Reverse Dorsum Lunge
This is a bodyweight exercise that I’ve been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one wou…
Flexibility Ankle, Flexibility Foot, Stability Ankle, Stability Foot, Strength Ankle, Strength Foot
Kettlebell Push Press
Flexibility Ankle, Stability Shoulder, Strength Ankle, Strength Hip, Strength Knee, Strength Shoulder, Strength Upper Arm
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell sna…