Learn a Progressive Fitness Routine
Learn how to run this progressive fitness routine that requires only one kettlebell and will take your fitness to new levels.
Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.
A kettlebell protocol for those who want to become super fit and increase their stamina.
Stamina: The energy and strength for continuing to do something over a long period of time; the power of sustained exertion; the bodily or mental capacity to sustain a prolonged stressful effort or activity.
- 8-week lead in; 10-week program.
- Progression exercises,
- Simple and easy to follow.
- All of the notes/tracking workbooks are already pre-done (Removing one more barrier to getting started).
This protocol and program will take anyone from knowing nothing about the kettlebell to a super fit, strong, and mentally tough human being. Everything one needs to learn, explore, adjust, perform, and progress is included in your purchase. All you need is one kettlebell to start with. Literally, everything is laid out for you no matter what level you’re at.
“This is, without doubt, the most in-depth training program I have seen for a very long time. Every question or query I had (from acronyms to warm-up movements) was answered to the minutest details. I read through everything available as though I was a beginner as I don’t know everything and always striving to learn new things. From holding the kb, to correct swing techniques it really ingrained the process in. The repeating of the 10 steps of the protocol was well needed. Driving the need to start light, start slow before the ego gets you into trouble.” —Sam
“Hello from the UK!
I’ve been a fan of your content for some time now, and love your training philosophy.
I am a busy dad and have previously got in training when and where, but not strictly followed the same program.
For the last 6 weeks, I have consistently been doing your ‘Pacemaker’ workout with just a 12kg (usually train with a 16 or 20).
Oh my word! I’ve noticed the difference and the fitness gains in just these six weekly sessions! My commute to work is a short cycle (7 miles) but with a huge hill for the last 1.5miles. I’ve flown up it far quicker and my recovery time afterwards is vastly reduced. I shaved 1.5 mins off the return journey after being stuck around 25 minutes for ages (big improvement that I clearly hadn’t gotten from repeating the cycle alone!).
I also went bouldering with a friend this evening after not going for a couple months. Previously we were very similar ability but my grip strength had come on so much he couldn’t match me. I couldn’t believe it.
I just wanted to reach out to say thank you, and say how blown away I was by doing this. And what’s more, I only did pacemaker ONCE A WEEK and still saw these gains.” —Tom
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