Learn How to Run a Split Program
This is Prometheus Phase II. This kettlebell program is for those looking for structure and routine whether novice or advanced.
What to expect from this program? FAQ.
Expect increased:
- strength
- muscle mass
- flexibility
- mobility
At the end of the week, expect to feel good, feel like you worked your whole body, and feel all your muscles in a good, satisfying way. Buy the program if you want to get stronger. If you want structure. If you want to press play and follow along. If you want to know the ins and outs of the technique, and so much more.
This program provides a structure for those looking to build strength and improve their kettlebell technique.
What is a split-strength program?
A split program or split routine is a popular weight training format with intelligently designed workouts that each focus on a body part or certain muscle groups. It is designed so that you can work out for several consecutive days without taxing the same muscle (prime movers) groups again.
Benefits of Split Training
With a good split program, there is less chance of overtraining than with repeating full-body workouts. With this program, your strength will improve, as well as your overall health, posture, and protection against injury.
The program consists of at least 4 strength workouts that are repeated for 12 weeks as a repeating cycle, with the objective of progressive strength. The 12 weeks are 3 at 70 to 80% of 1RM, 1 heavier, 3 at 70 to 80%, 2 heavier, 1 deload, 1 set new 1RM, and 1 rest. The workout cycle can be repeated as long as you’re making progress.
The workouts are split into the following days:
Day 1: Shoulders and chest
Deltoids
Pectorals
Day 2: Legs
Calves
Quadriceps
Hamstrings
Gluteals
Day 3: Back and abs
Abdominals
Obliques
Erector Spinae
Latissimus Dorsi
Day 4: Arms and upper back
Biceps
Triceps
Traps
Who will benefit from this program? Anyone who:
- is looking for a solid regimen
- wants results
- wants to work toward specific goals
What’s included?
- Over 10 hours of video content
Membership
Best value for money.
- Access to all encyclopedia content
- All online courses
- All kettlebell workouts
- No expiry
- Assessments
Single
No commitment.
- Buy just this course
- Online course videos
- Course content
- One-off purchase
- No assessments
Certification
Go pro.
- Coaching
- Exams
- Assessments
- Certificate
- 3 months to complete