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nektoalex (nickname)
Kettlebell Enthusiast
Kettlebell experience since 2005
Member since February 11, 2025
- User Submitted Content
- Favorite Kettlebell Workouts And Exercises
- Reviews Posted
- Kettlebell Training Information
- IKU™ Kettlebell Buddy
- IKU™ Kettlebell Sports Team
- Kettlebell Collection
- Workouts Completed
- Badges Earned
- Abilities
- Focus Exercises
User Submitted Content
Favorite Kettlebell Workouts And Exercises
This member has set their favorite workouts to private.
Reviews Posted
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Prometheus as it is Prometheus Phase II DAY 4
“Again, a cool one to pump your hands and trapecius! Takes time to understand on one’s own experience that technics and control are primary, the speed is second and the weight – the third! And of course – biceps finisher at the end)”
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Hypertrophy DIY Prometheus Phase II DAY 1
“Excellent set of exercices to workout your shoulders and chest. If I am following the instructions – it will work, but the speed and the quality matter here! Returning to it once in a while, already 3d or 4th time!”
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Careful with this one!) Athena
“I was as usually self-assured and dived in without thinking too much. I paid for it. a) Choose the weight 4 TGUs carefully and b) last task is a torture”
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Strength & power done slowly Prometheus Phase II DAY 2
“Pay attention to the program if you’ve been asking yourself if it’s possible to reach serious hypertrophy with KBs only. Here’s the answer. But you’ll hate it)))”
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Quick and effective, shoulders and legs (a bit) DRAKONA
“That’s a good one, where the weight I chose dictates the outcome – lighter weight gives me a good cardio, heavier weight – adds strength, remaining tough in cardio)”
Kettlebell Training Information
Kettlebell experience since the year 2005.
IKU™ Kettlebell Buddy
This member has not defined whether they’re available as an online workout buddy or are looking for one. Those who are available as an online workout buddy will complete workouts with you from this website, either as a live event in one of our many social media communities or other tools like Zoom, etc.
IKU™ Kettlebell Sports Team
Kettlebell Collection
- 1 (single kettlebell) 70.4 lb / 32 kg
- 2 (double kettlebells) 52.8 lb / 24 kg
- 2 (double kettlebells) 44 lb / 20 kg
- 2 (double kettlebells) 35.2 lb / 16 kg
- 2 (double kettlebells) 26.4 lb / 12 kg
- 1 (single kettlebell) 17.6 lb / 8 kg
Workouts Completed
This member has set their completed workouts to private.
Badges Earned
Athlete
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Progress Tracker
Keeps track of their progress. Level up and score your next workout.
Journalist
Keeps track of what they thought about the workout so they can easily find the ones that work for them. Level up and review your next workout.
Abilities
This member has set their abilities to private.
Focus Exercises
This member has marked their focus exercises as private.
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Functionality coming soon.