Exercise:
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This was very good exercise and scaling was just right. I used 8 and 10 kg kettlebells. Intervals were jerk; 2,3 and 4 min, also clean and jerk 6 min. Active rest was always 3 minutes.
The one and only kettlebell social network
The one and only kettlebell social network
Exercise:
Rating:
Date:
Status:
Author:
This was very good exercise and scaling was just right. I used 8 and 10 kg kettlebells. Intervals were jerk; 2,3 and 4 min, also clean and jerk 6 min. Active rest was always 3 minutes.