Common Mistake
The space you’re in limits your natural stance or movement. For example, a mat that’s too small and may limit your stance going wider or feet angling out.
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Solution
Make sure that nothing limits your movement or stance and have at least 1 x 1 meters or 3.2 x 3.2 feet available and preferably double that, especially if you are doing ground work.
Description
Here’s an example of a mat that’s too small for anything that involves a neutral squat movement.
Related Exercises
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