Training Safety

The key with any type of training, but especially resistance training, is not to jump in and expect a sweat from your training. Sweating and feeling exhausted are what you can expect from your workout. Working out is what you do when you have mastered the techniques and can safely work faster.

I highly recommend that you complete the course while taking your time. If you expect that workout feeling each day, then you should perform the following after your training or before, and use it as a warm-up.

• 10 x quarter squat
• 10 x jumping jacks
• 10 x high knees

Repeat two times

Rest as required

• 5 alternating reverse lunges (left + right = 1)
• 10 jumping jacks

Repeat four times

Rest as required

Work out for 12 to 20 minutes.

If you experience pain at any stage, you should stop and consult a professional. If in doubt about anything, always consult a professional first.

In summary, training is not the same as working out. You’re currently training. Training for the kettlebell squat.