Safety First12 / 13

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Safety First

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Essential safety information before you start training. Covers training safety, hand care, whether to wear gloves, and the importance of regression and practice.

1 min read

1Training Safety 2How Not to Blister or Rip Your Hands 3Should You Wear Gloves?4Regress and Practice Safety ExamAssessment

Before starting the practical training lessons, read through these safety topics. They cover everything from general training safety to hand care and the importance of progressing at the right pace.

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Prometheus Phase II

Lesson: Safety First

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Course Content13 lessons

What Prometheus Phase II Is

The 12-Week Cycle

Calculating Your 1RM and Choosing Load

Workout Duration, Rounds, and Rest

Beginner Guidance and Progressions

Train Hard and Train Smart

The Four Training Days

Optional Cardio Days

Resources and Links

4 topics · 1 assessment

Training Safety

How Not to Blister or Rip Your Hands

Should You Wear Gloves?

Regress and Practice

Safety ExamAssessment

Your Assessment Videos

Completion Summary

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