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Prometheus Phase II

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Welcome to Prometheus Phase II. These are the videos that come with the program and can be used for follow along warm-ups, workouts, and cooldowns. You can also watch the technique videos to learn more about each exercise or watch the alternatives and progressions. I also highly recommend watching the video that shows the common mistakes made so you can avoid them. To start , simply select the day you are doing from below. After you've watched a video, you can mark it as completed so you know wh

What You'll Learn

The Prometheus Phase II training system
Progressive overload applied to kettlebell training
Structured programming across multiple training blocks
How to peak performance through intelligent periodization
Advanced exercise combinations and training strategies

Who Is This For

Intermediate to advanced practitioners who have completed Phase I or equivalent training and are ready for structured progressive programming.

Difficulty

Intermediate to advanced. This is a structured program, not a beginner course. You need a solid training base.

What to Expect

5 lessons with 40 detailed topics. Follow the program structure — do not skip phases.

Prerequisites

Completion of Prometheus Phase I or equivalent training experience. Solid fundamentals in all basic kettlebell exercises.

1 min read

Welcome to Prometheus Phase II. These are the videos that come with the program and can be used for follow along warm-ups, workouts, and cooldowns. You can also watch the technique videos to learn more about each exercise or watch the alternatives and progressions. I also highly recommend watching the video that shows the common mistakes made so you can avoid them. To start , simply select the day you are doing from below. After you've watched a video, you can mark it as completed so you know wh