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Safety Exam
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Prometheus Phase II
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Safety First
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Safety Exam
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Course
Prometheus Phase II
Course Content
13 lessons
Introduction
Start Here
Training Program
What Prometheus Phase II Is
Split Training
The 12-Week Cycle
Calculating Your 1RM and Choosing Load
Workout Duration, Rounds, and Rest
Beginner Guidance and Progressions
Train Hard and Train Smart
The Four Training Days
Optional Cardio Days
Resources and Links
Safety First
4 topics · 1 assessment
Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
Regress and Practice
Safety Exam
Assessment
Your Assessment Videos
Completion Summary
HELP
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