What Prometheus Phase II Is

Prometheus Phase II is a kettlebell split-strength program. It can be run as a 4-day split or as a 6-day split (which is also usable as a 3-day split), with optional cardio days available if your goals and recovery support more volume. It is a hybrid of strength and hypertrophy training that runs as a 12-week cycle. The 4-day split trains each muscle group only once a week. The 6-day split is the...