Beginner Guidance and Progressions

Beginner status is specific to the movement. You can have years of training experience and still be a beginner with a movement you have not practised, such as a curtsy lunge, Jefferson curl, side press, or bottoms-up press. If you are new to any exercise in this program, focus first on bodyweight control, then range of motion, and then resistance. Do not rush into heavy loading before the...