The Four Training Days

The program runs on four sessions. Each one is a workout in your library, with the exercises, warm-up, and follow-along video attached. Day 1 — Shoulders and Chest Day 2 — Legs Day 3 — Back and Abs Day 4 — Biceps, Triceps, and Traps Each day is built in blocks. A block of strength work is closed with swing high pulls, then 2 to 5 minutes of active recovery, before the next...