Nieuwersluis Flow
Featured Video
Nieuwersluis Flow
Video is processing
15 min
The Nieuwersluis Flow — a named kettlebell flow sequence with full demonstration.
Controlled strength work through the setup, effort, and return.
Exercises in this combo
6 in order- No photo yet1Around the LegStart in racking. Drop into the backswing (between the legs), pass to the other hand behind the body, and make the kettlebell go around the leg by standing up and passing to the other hand.
- No photo yet2Around the BodyLet it go into the backswing and pass again behind to the other hand, stand up and pass to the other hand. This time it goes around the body, by passing behind the body.
- No photo yet3Open Palm CatchAt the front, swing it up and catch the bell with the open palm of the other hand. One side holds on to the handle, and the handle is never released.
- No photo yet4Open Palm Racked Reverse LungeReverse lunge with that same position, then stand up.
- No photo yet5Single Arm Hip Hinge SwingcleanDrop into the backswing and clean.
- No photo yet6Single Arm Lateral CleanStep in so the feet are together, then lateral clean. Repeat on the other side. Both sides make one completed flow.
Common Mistakes
57Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Nieuwersluis Flow is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Nieuwersluis Flow (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Nieuwersluis Flow in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the nieuwersluis flow — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Nieuwersluis FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership