Terraflow
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Terraflow
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7 min
The Terraflow — a ground-based kettlebell flow sequence.
Controlled strength work through the setup, effort, and return.
Exercises in this combo
6 in order- No photo yet1Single Arm Hip Hinge SwingcleanFrom dead.
- No photo yet2Single Arm Lateral CleanStep in first.
3
Single Arm Hip Hinge SwingStep out for the swing.- No photo yet4Bottoms-Up Horn Swingclean
5
SlasherAs you perform the slasher you lunge back.- No photo yet6Single Arm Hip Hinge SwingcleanInto the other hand. That starts the other side.
Common Mistakes
60Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Terraflow is right? Get your form checked.
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Log a personal best
Quick-log a single result for Terraflow (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Terraflow in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the terraflow — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → TerraflowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership