By Taco Fleur · An IKU course · presented by KETTLEBELL MONSTER
Master Kettlebell Combos and Flows
What You'll Learn
- How to link kettlebell exercises into fluid combinations
- Flow transitions between movements
- Combo programming for strength and conditioning
- How to create your own kettlebell flows
- Common combo patterns and their applications
- How combos improve coordination and movement quality
Who Is This For
Intermediate to advanced kettlebell practitioners who are comfortable with individual exercises and want to combine them into flowing sequences.
Difficulty
Beginner-labeled but requires solid fundamentals. You should already be proficient in swings, cleans, presses, and snatches before attempting combos.
What to Expect
30 lessons covering different combos and flows. Learn one at a time — no need to rush through all 30.
Prerequisites
Proficiency in fundamental kettlebell exercises (swing, clean, press, snatch). One or two kettlebells.
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Master kettlebell combos and flows — from single-bell flows to complex multi-exercise combinations. Learn named flows (Nieuwersluis, Lama, Warrior) and combos (Babylon, Arsenal, Poseidon) with full video demonstrations.
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Course Content32 lessons
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