Diemerdam Flow
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Diemerdam Flow
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7 min
The Diemerdam Flow — a fluid kettlebell movement sequence.
Controlled strength work through the setup, effort, and return.
Exercises in this combo
7 in order- No photo yet1Double Arm Hip Hinge SwingFirst round: from dead. Next rounds: from racking.
- No photo yet2Double Arm Thumb Through Open Palm Clean
3
Double Arm Open Palm Squat4
American Swing- No photo yet5Around the BodyLet go with one hand.
- No photo yet6Open Palm Catch
- No photo yet7Single Arm Split Stance Half Snatch
Common Mistakes
48Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Every place we teach the diemerdam flow — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Diemerdam FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership