Open Palm Racked Reverse Lunge
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Nieuwersluis Flow
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The Nieuwersluis Flow — a named kettlebell flow sequence with full demonstration.
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A reverse lunge with the kettlebell in the open palm racking position: one side holds on to the handle while the open palm of the other side holds...
Controlled strength work through the setup, effort, and return.
A reverse lunge with the kettlebell in the open palm racking position: one side holds on to the handle while the open palm of the other side holds the bell. You can get into this position with an open palm clean or with an Open Palm Catch. Step back into the lunge, then stand up.
Common Mistakes
4Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Covered in courses
Master Kettlebell Combos and Flows L1 → Nieuwersluis FlowPreview · 200 XP or MembersOpen lesson
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