Lama Flow
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Lama Flow
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7 min
The Lama Flow — a named kettlebell flow combining multiple movement patterns.
Controlled strength work through the setup, effort, and return.
Exercises in this combo
5 in order- No photo yet1Double Arm Hip Hinge SwingFrom dead.
- No photo yet2Around the BodyDone twice.
- No photo yet3Open Palm Catch
- No photo yet4Single Arm Hang SnatchAfter the drop and regrip to the middle of the handle.
- No photo yet5Single Arm Overhead Reverse LungeThen pull down into racking. The next sequence goes around the other way.
Common Mistakes
46Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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See what logging shows you →Where this is covered
Every place we teach the lama flow — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Lama FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership