Around the Leg
Also known as: Thigh Circle, Leg Pass, Leg Circle
Featured Video
Nieuwersluis Flow
Video is processing
15 min
The Nieuwersluis Flow — a named kettlebell flow sequence with full demonstration.
Feed the kettlebell through the legs. Your arm connects to the body and your back is straight. Grab it on the other side, then stand up. That pulls...
Controlled strength work through the setup, effort, and return.
Feed the kettlebell through the legs. Your arm connects to the body and your back is straight. Grab it on the other side, then stand up. That pulls the bell around the leg. Pass it back to the hand it came from; that is one circle. Full extension every time is important. The weight needs to hang off a straight arm, as straight as possible.
Not sure your Around the Leg is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Around the Leg (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Around the Leg in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the around the leg — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Nieuwersluis FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership