Single Arm Split Stance Half Snatch
Featured Video
Diemerdam Flow
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7 min
The Diemerdam Flow — a fluid kettlebell movement sequence.
Explosive timing with a clear setup, drive, and return.
Common Mistakes
24Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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See what logging shows you →Where this is covered
Every place we teach the split stance half snatch — videos, course lessons, books and workouts.
Covered in courses
Master Kettlebell Combos and Flows L1 → Diemerdam FlowPreview · 200 XP or MembersOpen lesson
FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Joint Actions
Prime Movers
Secondary
Stabilizers
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