Community Pulse
A quick read on what people are posting, replying to, and sharing in tribes.
Cardio Sunday 6+miles in 70ish minutes. 5k in zone 2, 5k zone 3+ Just completed a workout! ·...
A bit tough after a similar workout yesterday Just completed Calisthenics ! · 💪
After Resurrection at my gym today, random guy started asking me why I do kettlebells. Told h...
TRY THIS COMPLEX — THE MAN MAKER One complex. Full body. 20 minutes of AMRAP. I went with 2x2...
When performing a Turkish Get-Up with a heavier weight — this one is 28 kg — you need to pay...
Did this last June with 2-35lbs/16kg for clean and squat, 2-25lbs/11kg for max squat. This ti...
October 31st (standing)Arnold Press 5reps @ 45lbs Bent Over Row (rotating grip) 8reps @ 45lbs...
Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all and double 28s for task 2...
Just completed Calisthenics! · 💪
Exercise proficiency submission for Kettlebell Squat. Please review my form and technique.
Hi @Jerzy I. no video was attached. I'll send you an email as well.
on Exercise proficiency submission for Kettlebell Squat. Please review m...
That's always appreciated. There is actually a whole section for referring people and making money on it as well.
on After Resurrection at my gym today, random guy started asking me why...
Double Snatch - Beast workout 🦾 that is 36mins well spent!!
on Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all a...
Yes, the Overhead Press is part of this Man Maker variation. It comes right after the Racked Squat — 4 Double Overhea...
on TRY THIS COMPLEX — THE MAN MAKER One complex. Full body. 20 minutes o...
Nice! Video did not show the press?
on TRY THIS COMPLEX — THE MAN MAKER One complex. Full body. 20 minutes o...
Man this looks solid 👌🏻 💯 💪🏻 im tired just reading it lol
on October 31st (standing)Arnold Press 5reps @ 45lbs Bent Over Row (rota...
Dead snatch 28kg 🙂 i used to do beast all the time and always opted for dead clean. However, felt confident enough f...
on Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all a...
I think you can definitely utilise 32kg for most exercises for 1 rep EMOM!! It is a beast of a workout, i love it! Di...
on Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all a...
As I felt this was the heaviest weight I could do, I just did the 1 rep per exercise. I am feeling however, that next...
on Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all a...
Great job 🦾 Which rep range did you hit for each round?
on Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all a...