October 31st (standing)Arnold Press 5reps @ 45lbs Bent Over…

October 31st (standing)Arnold Press 5reps @ 45lbs Bent Over Row (rotating grip) 8reps @ 45lbs Alt Racked DB - Reverse Lunges 5reps @ 45lbs AMRAP 20mins - Target 8 Rounds Achieved 8 rounds = 40 Arnold Presses 64 Bent-Over Rows 40 reverse lunges per leg (80 total) 5mins recovery Cycle Crunches 30s work superset Unilateral Glute Bridge ISO 30s each leg 30s rest x3sets Jump Rope 2min continuous (Double Kettlebells would have felt so much better) Will go for 50lbs in about 4-5 days time 😃