Beast. 6 rounds per exercise, 6 exercises. I went with 28kg…
Posted by Conor Adair in CONNECT
Beast. 6 rounds per exercise, 6 exercises. I went with 28kg for all and double 28s for task 2. 32kg for rows as I knew that was ok. I thought this would be more challenging than it was, I suppose thats a sign that 28kg is a bit light for this, for me then?
Great job 🦾 Which rep range did you hit for each round?
As I felt this was the heaviest weight I could do, I just did the 1 rep per exercise. I am feeling however, that next time could possibly break out the 32s
I think you can definitely utilise 32kg for most exercises for 1 rep EMOM!! It is a beast of a workout, i love it! Did you Dead Clean or Dead Snatch?
Dead snatch 28kg 🙂 i used to do beast all the time and always opted for dead clean. However, felt confident enough for dead snatch now