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Did this last June with 2-35lbs/16kg for clean and squat,…

Posted by Steven Oldner in CONNECT

Did this last June with 2-35lbs/16kg for clean and squat, 2-25lbs/11kg for max squat. This time used 2-45lbs/20kg for clean and squat and 2-35s for max squat. Had to go down to 2-25s. for round 3-6 though. Just completed RESURRECTION! · 32 min · 😤
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Steven OldnerSteven Oldner
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Did this last June with 2-35lbs/16kg for clean and squat, 2-25lbs/11kg for max squat. This time used 2-45lbs/20kg for clean and squat and 2-35s for max squat. Had to go down to 2-25s. for round 3-6 though. Just completed RESURRECTION! · 32 min · 😤
WORKOUT SESSION
RESURRECTION
RESURRECTION is a brutal double kettlebell leg workout built around three repeating tasks: one heavy clean and racked squat every 30 seconds for four reps, a one-minute maximum-reps lighter racked squat AMRAP, and two and a half minutes of active recovery. Six rounds total — 36 minutes of lower body and full-body work that earns its name.
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