Double KettlebellKettlebell CurlStanding CurlGrind

Gorilla Curl

Quick Answer

GrindKettlebell Curl

Feels Like

A steady strength rep: set starting position (gorilla stance), then alternating curl, and control the lower (alternating).

Main Muscles

Biceps / elbow flexors

Photos (8)

Adjusting the dials updates the Muscle target & Joint actions below.

Exercise Execution (3 steps)

Setup

Execution

Return

Muscle targetas performed — open Program to explore

Biceps BrachiiPrime

BrachialisPrime

Brachioradialis2nd

Iliacus2nd

Pectineus2nd

Pronator Teres2nd

Psoas Major2nd

Rectus Femoris2nd

Sartorius2nd

Supinator2nd

Tensor Fasciae Latae2nd

Stabilizers — held, not moved

AnconeusDeltoid (Posterior)Dorsal Interossei (Hand)Flexor Carpi RadialisFlexor Digiti Minimi Brevis (Hand)Flexor Digitorum ProfundusFlexor Digitorum SuperficialisIliocostalisInfraspinatusInterspinalesLatissimus DorsiLongissimusLumbricals (Hand)MultifidusPalmar InterosseiPectoralis Major (Sternal)Pronator QuadratusQuadratus LumborumRotatoresSemispinalis ThoracisSpinalisSubscapularisSupraspinatusTeres MajorTeres MinorTransversus AbdominisTriceps Brachii

Joint actions — updates with your dials

Elbow FlexionForearm SupinationHip FlexionElbow ExtensionFinger FlexionForearm PronationShoulder ExtensionSpine Extension

Not sure your Gorilla Curl is right? Get your form checked.

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